Healing that takes a direct approach to your unique needs.

Have you ever felt like your past is controlling your present? You're not alone. Trauma can leave a profound impact on our lives, shaping our thoughts, emotions, and behaviors. But understanding and addressing these experiences is key to reclaiming your power and building a fulfilling life.

My approach to therapy is rooted in the understanding that trauma is stored not just in the mind, but in the body. By shifting the focus from "what's wrong with you" to "what happened to you," I create a safe and supportive space where you can explore your experiences without judgment. 

My trauma-informed approach recognizes that your body holds the key to unlocking your past. Together, we'll work to understand how your experiences have shaped you and develop tools to overcome the challenges you face.

EMDR, or Eye Movement Desensitization and Reprocessing, is a powerful therapeutic approach that I utilize in my clinical practice. This innovative method helps individuals process and heal from traumatic experiences, as well as address persistent negative thought patterns.

By stimulating the brain through bilateral stimulation (such as eye movements or other sensory input), EMDR facilitates the processing of distressing memories and emotions. This process can lead to significant reductions in symptoms associated with trauma, including anxiety, depression, and intrusive thoughts.

Beyond trauma, EMDR has also shown remarkable effectiveness in addressing "stuck" thoughts or negative beliefs that hinder personal growth and well-being. By targeting these limiting thought patterns, individuals can develop healthier perspectives and improve overall mental health.

If you're struggling with the impact of past traumas or find yourself trapped in repetitive negative thoughts, EMDR therapy may be a valuable tool in your journey towards healing and resilience.

As a Registered and Board Certified Art Therapist, I believe that art can be a powerful tool for healing and self-discovery. Art therapy offers a unique approach to therapy, allowing you to explore and express emotions, thoughts, and experiences that may be difficult to put into words.

Often, art therapy may seem unfamiliar or intimidating. I promise, no artistic talent is required. The process is about self-expression, not creating masterpieces. Through the creation of art, we can uncover hidden aspects of yourself and gain new insights into your challenges.

I love utilizing art therapy to help individuals process trauma, manage anxiety, build self-esteem, and improve communication. It also provides an alternative approach to heal traumatic memories through non verbal expression.

Attachment-based therapy, aka Emotion-Focused Therapy, is rooted in the belief that we are inherently wired for connection and healing. We all have a deep-seated need for secure, loving relationships, and when these needs aren’t met, it can lead to emotional pain and difficulties in life.

My approach focuses on helping you understand and process your emotional experiences within the context of your attachment history. By creating a safe and supportive therapeutic relationship, we can explore the emotional patterns that may be hindering your well-being.

Together, we’ll work to develop healthier ways of relating to yourself and others. You'll learn to turn towards your emotions with curiosity and compassion, rather than avoiding or suppressing them. This process can be transformative, allowing you to rewire your brain for safety and connection.